Menu for Whole in the Wall

Menu
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Daily Special

Appetizers‍

5.95 Garlic Ball A homemade whole-wheat roll baked w/ a fresh garlic-butter sauce, insanely delicious

6.95 Babappetizer Eggplant spread w/ lots of onion & garlic, served w/ pita wedges

6.95 Tempura Broccoli Florets Batter-dipped broccoli served w/ homemade russian dressing

6.95 Tempura Onion Rings Batter-dipped spanish onion, w/ tamari-ginger sauce-like no other

7.95 Chicken Tenders Strips of batter-dipped, all natural chicken served w/ homemade russian dressing

Salads

4.95 House Salad Green topped w/ tomatoes, cukes, onions, peppers, carrots & aflalfal sprouts

3.75 Side Salad A petite version of above

12.95 Chef Salad Supreme A large platter of greens topped w/ tomatoes, broccoli, cukes, onions, peppers, carrots, alfalfa sprouts, mushrooms & your choice of cheese or tofu or all natural grilled chicken Options: Cheese, Tofu, All natural grilled chicken

Homemade Dressengs Yougurt sesame, tofu garlic, seasoned oil & vinegar, french, russian, & low fat yogurt cucumber.

Hearty Homemade Soups‍

Soup of the Day Options: Cup (3.25) , Bowl (4.95)

Creamy Mushroom Soup Fresh mushrooms, the best without adoubt Options: Cup (3.25) , Bowl (4.95)

Miso Soup Soybean bouillon, a traditional japanese favorite Options: Cup (3.25) , Bowl (4.95)

Daily Fresh Baked Breads and Bagels

1.50 Organic Whole Wheat Bread Served plain or w/ butter or soy margarine Options: Plain, Butter, Soy, Entree (+1.95)

1.95 Bagel Sesame or Cinnamon Raisin Served plain or w/ butter or soy margarine Options: With regular cream cheese (+2.95) , With pesto cream cheese of the (+3.95) , With natural peanut butter (+2.95) , With jam (+2.95) , Entree (+1.95)

Entrees‍

Stir Fried Vegetables Fresh seasonal vegetables, healthy & flavourful. Our work frying method uses water, less oil, & a lower cooking temperature. Served on bed of organic brown rice. Options: A la carte w/ organic tofu light & lender soy cheese (+2.45) , Full dinner w/ organic tofu light & lender soy cheese (+2.45) , A la carte w/ organic tempeh rich & tasty cultured delicious (+2.45) , Full dinner w/ organic tempehrich & tasty cultured delicious (+2.45) , A la carte w/ organic tofu tempeh (+2.45) , Full dinner w/ organic tofu tempeh (+2.45) , A la carte w/ all natural chicken hormone free, no antibiotics, & 100% vegetarian fed, prepared w/ butter & parmesan cheese (+4.00) , Full dinner w/ all natural chicken hormone free, no antibiotics, & 100% vegetarian fed, prepared w/ butter & parmesan cheese (+4.00) , A la carte w/ shrimp, wild scallops, or both prepared w/ butter & parmesan cheese (+5.45) , Full dinner w/ shrimp, wild scallops, or both prepared w/ butter & parmesan cheese (+5.45) , A la carte (9.50) , Full dinner (13.50)

Steamed Vegetables Fresh seasonal‍ begetables, lightly steamed & served on a bed of organic brown rice w/ tamari ginger, lemon butter honey, or any dressing Options: A la carte w/ organic tofu, tempeh, or both (+2.45) , Full dinner w/ organic tofu, tempeh, or both (+2.45) , A la carte w/ all natural chicken harmone free, no antibiotics, & 100% vegetarianfed (+4.00) , Full dinner w/ all natural chicken harmone free, no antibiotics, & 100% vegetarianfed (+4.00) , A la carte w/ wild bluefish (+3.45) , Full dinner w/ wild bluesh (+3.45) , A la carte w/ shrimp, wild scallops, or both (+5.45) , Full dinner w/ shrimp, wild scallops, or both (+5.45) , A la carte (9.50) , Full dinner (13.50)

Quiche Homemade on premises w/ free range brown eggs & organic whole wheat crust Options: A la carte (8.95) , Full dinner (12.95)

Mideast Platter Homemade, hand rolled, exotically spiced felafel balls, baba ghanouj, & tomatoes & cucumbers served w/ yogurt sesame dressing & two pitas Options: A la carte (12.95) , Full dinner (16.95)

Mexican Platter An organic com tortilla w/ refried beans, home hot sauce, melted cheese, topped w/ lettuce, tomato, cakes, sprouts, & sour cream, served w/ fried rice Options: A la carte (12.95) , Full dinner (16.95)

The Whole Enchilada Homemade refried beans w/ cheddar cheese in two organic com tortillas baked in our homemade secret spicy cosmo sauce topped w/ lettuce, tomato, cakes, sprouts, & a dab of sour cream Options: A la carte (12.95) , Full dinner (16.95)

Black Bean Chili Hot & spicy, homemade & vegetarian, w/ organic brown rice or bread. Options: Brown rice, Bread, A la carte (8.95) , Full dinner (12.95)

Broiled Fresh Fish Prepared w/ tamari ginger, or lemon butter garlic & parmesan cheese, served w/ a side of organic brown rice Options: Tamari ginger, Lemon butter garlic, A la carte, Full dinner

Wild Scallops Options: A la carte (15.95) , Full dinner (19.95)

Wild Bluefish Options: A la carte (13.95) , Full dinner (17.95)

Shrimp Scampi Broiled shrimp in our own special sauce, served w/ organic brown rice Options: A la carte (17.95) , Full dinner (21.95)

Cheddar Chicken Broil Tender all natural, vegetarian fed chicken breast, free of hormone & antibiotics, prepared w/ garlic, butter an herbs, topped w/ cheddar & parmesan, served on a bed of organic brown rice Options: A la carte (13.95) , Full dinner (17.95)

Tempura A portuguese japanese specialty of vegetables dipped in homemade batter & quickly deep fried served on a bed of organic brown rice w/ tamari ginger sauce Options: A la carte w/ organic tofu (+2.00) , Fulll dinner w/ oraganic tofu (+2.00) , A la carte w/ all natural chicken (+2.00) , Fulll dinner w/ all natural chicken (+2.00) , A la carte w/ wild bluefish (+2.00) , Fulll dinner w/ wild bluefish (+2.00) , A la carte w/ shrimp (+3.00) , Fulll dinner w/ shrimp (+4.00) , A la carte w/ wild scallops (+3.00) , Fulll dinner w/ wild scallops (+4.00) , A la carte (11.50) , Full dinner (15.50)

Light Fare

6.95 Va Grilled Cheese Deluxe Open-faced on a whole-wheat sesame bagel w/ tomato, mushrooms, & .8WiES or mozzarella

8.95 Fresh Fish Sandwich Batter-dipped bluefish served on a fresh-baked whole-wheat bun w/ lettuce. tomato & hand-dipped, fremhly-made onion rings

7.95 Chicken Pocket Pieces of batter-dipped all natural chicken served pita style w/ lettuce, veggies 0 our secret sauce

6.95 Va Luncheon Pizza A bagel w/ our homemade tomato sauce, melted mozzarella 0 selected spices

7.95 Pesto Luncheon Pizza Our own homemade pesto w/ melted mozzarella on a bagel

6.95 TOSTADA An organic corn tortilla w/ refried beans, homemade hot sauce, topped w/ melted cheese, Lettuce, tomatoes, cucumbers, sprouts, & sour cream 7

5.95 Salad Pocket Organic mixed greens 0 veggies in a pita w/ your favorite dressing

6.95 Cheese Salad Pocket Organic mixed greens. veggiem 13 cheese in a pita w/ your favorite dreaming

6.95 'Baba Ghanouj Pocket A tasty mid-eastern spread made from eggplant. tahini. lots of onion. garlic. & 6picez, served w/ salad in a pita

6.95 Soy Crafter Pocket Sauteed tofu 0' tempeh w/ salad, all in a pita w/ our famous garlic dressing

6.95 Alps Tempeh Pocket A hearty combination of terapeh, sauteed onions & salad, all in a pita w/ your favorite dressing. Made according to Ali's original specifications

6.95 Felafel Homemade, hand-rolled, exotically spiced chick-pea balls w/ salad & yogurt-sesame dressing stuffed in a pita bread

Side Orders‍

3.95 Organic Brown Rice

4.95 Glfried Rice Organic brown rice sauteed w/ onions, soy sauce, & garlic

4.25 Black Bean Chili Hot 6' spicy, homemade 0 vegetarian

5.50 Steamed Vegetables

5.50 Gyastir Fried Vegetables

4.95 Lorganic Tofu Deep-fried or raw Options: Deep-fried, Raw

4.95 Organic Tempeh

Just for Kids

5.95 Pasta of the Day With butter or homemade red sauce Options: Butter, Homemade red sauce

8.95 with All Natural Chicken Prepared w/ butter & parmesan cheese

7.95 Chicken Tenders 6tripm of all natural, batter-dipped chicken, served w/ ketchup

4.95 PEANUT BUTTER & JELLY On homemade whole-wheat bread

6.95 Pizza On a whole-wheat pita

3.95 Hot Dog All natural, no antibiotics or nitrates Options: Antibiotics, Nitrates

Daily Special

Appetizers‍

6.95 Roasted Red Pepper Hummus Our delicious homemade hummus served w/ warm pita points.

Desserts

Apple Oat Crumb Pie

Blueberry

Soups‍

Minestrone

Quiche

Tomato-Mozzarella

Entrees‍

Pasta w/ Pesto Our pesto is made on the premise & shipped to individuals & stores throughout the country. See for yourself why people can't seem to get enough of this delicious pasta sauce. Today's choice: Sun Dried Tomato or Basil. Served w/ our homemade garlic ball. Options: Sun Dried Tomato, Basil, A la carte (11.95) , Full dinner (15.95) , A la carte (lunch portion) (9.95) , Full dinner(lunch portion) (13.95)

12.95 Whole Burger A mouthwatering 6-ounce 100% beef burger organically & locally raised, grass-fed, cooked medium. Served on a white deli roll or our homemade whole-wheat roll w/ lettuce, tomato & a side of homemade fries (regular or spicy Cajun). Options: Regular, Spicy, Cheese (+1.00)

Broiled Salmon Wild salmon delicately broiled in your choice of lemon-butter-garlic or tamari-ginger sauce, served w/ a side of organic brown rice (please allow 15-20 minutes). Options: Lemon-butter-garlic, Tamari-ginger sauce, A la carte (15.95) , Full dinner (19.95) , A la carte (lunch portion) (13.95) , Full dinner (lunch portion) (17.95)

Desserts

2.75 Gourmet Cookies Oatmeal Raisin (contains walnuts), Lemon Poppy, Double Chocolate, Pumpkin Spice, Chocolate Chip, Simply Vanilla Bean & Wheat-free Snicker Doodle

6.95 Entrees Hummus Pocket Homemade roasted red pepper hummus in a whole wheat pita w/ lettuce, tomatoes, cucumbers & sprouts.

Pasta Marinara‍

Tender pasta w/ our homemade marinara sauce. Served w/ our famous garlic ball. Options: A la carte (11.95) , Full dinner (15.95) , A la carte (lunch portion) (9.95) , Full dinner (lunch portion) (13.95)

Desserts

3.95 Fat Free Ciao Bella Sorbet Blood Orange

Menu for Whole in the Wall

Menu

Appetizers‍

Salads

Hearty Homemade Soups‍

Daily Fresh Baked Breads and Bagels

Entrees‍

Light Fare

Side Orders‍

Just for Kids

Daily Special

Appetizers‍

Desserts

Soups‍

Quiche

Entrees‍

Desserts

Pasta Marinara‍

Desserts

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