12.95Chef Salad SupremeA large platter of greens topped w/ tomatoes, broccoli, cukes, onions, peppers, carrots, alfalfa sprouts, mushrooms & your choice of cheese or tofu or all natural grilled chickenOptions:
Cheese, Tofu, All natural grilled chicken
Creamy Mushroom SoupFresh mushrooms, the best without adoubtOptions:
Cup (3.25)
, Bowl (4.95)
Miso SoupSoybean bouillon, a traditional japanese favoriteOptions:
Cup (3.25)
, Bowl (4.95)
Daily Fresh Baked Breads and Bagels
1.50Organic Whole Wheat BreadServed plain or w/ butter or soy margarineOptions:
Plain, Butter, Soy, Entree (+1.95)
1.95Bagel Sesame or Cinnamon RaisinServed plain or w/ butter or soy margarineOptions:
With regular cream cheese (+2.95)
, With pesto cream cheese of the (+3.95)
, With natural peanut butter (+2.95)
, With jam (+2.95)
, Entree (+1.95)
Entrees
Stir Fried VegetablesFresh seasonal vegetables, healthy & flavourful. Our work frying method uses water, less oil, & a lower cooking temperature. Served on bed of organic brown rice.Options:
A la carte w/ organic tofu light & lender soy cheese (+2.45)
, Full dinner w/ organic tofu light & lender soy cheese (+2.45)
, A la carte w/ organic tempeh rich & tasty cultured delicious (+2.45)
, Full dinner w/ organic tempehrich & tasty cultured delicious (+2.45)
, A la carte w/ organic tofu tempeh (+2.45)
, Full dinner w/ organic tofu tempeh (+2.45)
, A la carte w/ all natural chicken hormone free, no antibiotics, & 100% vegetarian fed, prepared w/ butter & parmesan cheese (+4.00)
, Full dinner w/ all natural chicken hormone free, no antibiotics, & 100% vegetarian fed, prepared w/ butter & parmesan cheese (+4.00)
, A la carte w/ shrimp, wild scallops, or both prepared w/ butter & parmesan cheese (+5.45)
, Full dinner w/ shrimp, wild scallops, or both prepared w/ butter & parmesan cheese (+5.45)
, A la carte (9.50)
, Full dinner (13.50)
Steamed VegetablesFresh seasonal begetables, lightly steamed & served on a bed of organic brown rice w/ tamari ginger, lemon butter honey, or any dressingOptions:
A la carte w/ organic tofu, tempeh, or both (+2.45)
, Full dinner w/ organic tofu, tempeh, or both (+2.45)
, A la carte w/ all natural chicken harmone free, no antibiotics, & 100% vegetarianfed (+4.00)
, Full dinner w/ all natural chicken harmone free, no antibiotics, & 100% vegetarianfed (+4.00)
, A la carte w/ wild bluefish (+3.45)
, Full dinner w/ wild bluesh (+3.45)
, A la carte w/ shrimp, wild scallops, or both (+5.45)
, Full dinner w/ shrimp, wild scallops, or both (+5.45)
, A la carte (9.50)
, Full dinner (13.50)
QuicheHomemade on premises w/ free range brown eggs & organic whole wheat crustOptions:
A la carte (8.95)
, Full dinner (12.95)
Mideast PlatterHomemade, hand rolled, exotically spiced felafel balls, baba ghanouj, & tomatoes & cucumbers served w/ yogurt sesame dressing & two pitasOptions:
A la carte (12.95)
, Full dinner (16.95)
Mexican PlatterAn organic com tortilla w/ refried beans, home hot sauce, melted cheese, topped w/ lettuce, tomato, cakes, sprouts, & sour cream, served w/ fried riceOptions:
A la carte (12.95)
, Full dinner (16.95)
The Whole EnchiladaHomemade refried beans w/ cheddar cheese in two organic com tortillas baked in our homemade secret spicy cosmo sauce topped w/ lettuce, tomato, cakes, sprouts, & a dab of sour creamOptions:
A la carte (12.95)
, Full dinner (16.95)
Black Bean ChiliHot & spicy, homemade & vegetarian, w/ organic brown rice or bread.Options:
Brown rice, Bread, A la carte (8.95)
, Full dinner (12.95)
Broiled Fresh FishPrepared w/ tamari ginger, or lemon butter garlic & parmesan cheese, served w/ a side of organic brown riceOptions:
Tamari ginger, Lemon butter garlic, A la carte, Full dinner
Wild ScallopsOptions:
A la carte (15.95)
, Full dinner (19.95)
Wild BluefishOptions:
A la carte (13.95)
, Full dinner (17.95)
Shrimp ScampiBroiled shrimp in our own special sauce, served w/ organic brown riceOptions:
A la carte (17.95)
, Full dinner (21.95)
Cheddar Chicken BroilTender all natural, vegetarian fed chicken breast, free of hormone & antibiotics, prepared w/ garlic, butter an herbs, topped w/ cheddar & parmesan, served on a bed of organic brown riceOptions:
A la carte (13.95)
, Full dinner (17.95)
TempuraA portuguese japanese specialty of vegetables dipped in homemade batter & quickly deep fried served on a bed of organic brown rice w/ tamari ginger sauceOptions:
A la carte w/ organic tofu (+2.00)
, Fulll dinner w/ oraganic tofu (+2.00)
, A la carte w/ all natural chicken (+2.00)
, Fulll dinner w/ all natural chicken (+2.00)
, A la carte w/ wild bluefish (+2.00)
, Fulll dinner w/ wild bluefish (+2.00)
, A la carte w/ shrimp (+3.00)
, Fulll dinner w/ shrimp (+4.00)
, A la carte w/ wild scallops (+3.00)
, Fulll dinner w/ wild scallops (+4.00)
, A la carte (11.50)
, Full dinner (15.50)
Light Fare
6.95Va Grilled Cheese DeluxeOpen-faced on a whole-wheat sesame bagel w/ tomato, mushrooms, & .8WiES or mozzarella
8.95Fresh Fish SandwichBatter-dipped bluefish served on a fresh-baked whole-wheat bun w/ lettuce. tomato & hand-dipped, fremhly-made onion rings
7.95Chicken PocketPieces of batter-dipped all natural chicken served pita style w/ lettuce, veggies 0 our secret sauce
5.95Salad PocketOrganic mixed greens 0 veggies in a pita w/ your favorite dressing
6.95Cheese Salad PocketOrganic mixed greens. veggiem 13 cheese in a pita w/ your favorite dreaming
6.95'Baba Ghanouj PocketA tasty mid-eastern spread made from eggplant. tahini. lots of onion. garlic. & 6picez, served w/ salad in a pita
6.95Soy Crafter PocketSauteed tofu 0' tempeh w/ salad, all in a pita w/ our famous garlic dressing
6.95Alps Tempeh PocketA hearty combination of terapeh, sauteed onions & salad, all in a pita w/ your favorite dressing. Made according to Ali's original specifications
6.95FelafelHomemade, hand-rolled, exotically spiced chick-pea balls w/ salad & yogurt-sesame dressing stuffed in a pita bread
3.95Hot DogAll natural, no antibiotics or nitratesOptions:
Antibiotics, Nitrates
Daily Special
Appetizers
6.95Roasted Red Pepper HummusOur delicious homemade hummus served w/ warm pita points.
Desserts
Apple Oat Crumb Pie
Blueberry
Soups
Minestrone
Quiche
Tomato-Mozzarella
Entrees
Pasta w/ PestoOur pesto is made on the premise & shipped to individuals & stores throughout the country. See for yourself why people can't seem to get enough of this delicious pasta sauce. Today's choice: Sun Dried Tomato or Basil. Served w/ our homemade garlic ball.Options:
Sun Dried Tomato, Basil, A la carte (11.95)
, Full dinner (15.95)
, A la carte (lunch portion) (9.95)
, Full dinner(lunch portion) (13.95)
12.95Whole BurgerA mouthwatering 6-ounce 100% beef burger organically & locally raised, grass-fed, cooked medium. Served on a white deli roll or our homemade whole-wheat roll w/ lettuce, tomato & a side of homemade fries (regular or spicy Cajun).Options:
Regular, Spicy, Cheese (+1.00)
Broiled SalmonWild salmon delicately broiled in your choice of lemon-butter-garlic or tamari-ginger sauce, served w/ a side of organic brown rice (please allow 15-20 minutes).Options:
Lemon-butter-garlic, Tamari-ginger sauce, A la carte (15.95)
, Full dinner (19.95)
, A la carte (lunch portion) (13.95)
, Full dinner (lunch portion) (17.95)
6.95EntreesHummus Pocket Homemade roasted red pepper hummus in a whole wheat pita w/ lettuce, tomatoes, cucumbers & sprouts.
Pasta Marinara
Tender pasta w/ our homemade marinara sauce. Served w/ our famous garlic ball.Options:
A la carte (11.95)
, Full dinner (15.95)
, A la carte (lunch portion) (9.95)
, Full dinner (lunch portion) (13.95)